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• Parametry knihy
• Anotace
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Anotace knihy

"Joy is not the absence of history-it's the presence of you."

Whindlebook: Elevate is a 30-day trauma-informed journal and creative workbook for women (broadly defined) designed to help you move beyond recovery into relational sovereignty, creativity, and everyday joy.

As the final book in the Wren Astra Whindlebook series, Elevate blends somatic practices, reflective writing, and playful experiments to support lasting freedom after healing.

Inside you'll discover:

• Movement, ritual, and sensory exercises that awaken celebration and embodied vitality
• Guided prompts and integrative writing to deepen clarity, connection, and self-trust
• Neuroscience-based tools from polyvagal theory, mindfulness, and self-compassion to sustain progress
• Optional gentle activities to anchor safety, beauty, and belonging
• Lifetime access to the Whindlebook signature hypnotherapy recordings

Whether you're completing a season of deep work or simply longing to inhabit life with more presence, Elevate offers a clear, compassionate path toward integrated strength, authentic connection, and joyful celebration.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes

• Plný název: Whindlebook
• Autor: Dana Milstein
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 122
• EAN: 9798993219745
• ID: 49790669
• Nakladatelství: Wren Astra Coaching
• Hmotnost: 238 g
• Rozměry: 216 × 140 × 8 mm
• Datum vydání: 01. October 2025

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