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Anotace knihy

Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results-whether that means more shapely arms and legs, or an overall slimmer profile.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Knack Weight Training for Women
• Podnázev: Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health
• Autor: Leah Garcia
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 256
• EAN: 9781599215624
• ISBN: 1599215624
• ID: 04242979
• Nakladatelství: Rowman & Littlefield
• Hmotnost: 748 g
• Rozměry: 201 × 213 × 18 mm
• Datum vydání: 31. July 2009

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