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Anotace knihy

"Vitactions are to the brain what vitamins are to the body-essential for strength, resilience, and longevity."
What if the key to healthy aging was not only in medicine, but also in the small actions we take every day?
In Vitactions: The New Vitamins for Well-Being and Healthy Aging, internationally renowned neuroscientist R. Franco introduces readers to a revolutionary idea: vitactions. Just as vitamins nourish the body, vitactions are daily activities that nourish the brain-helping us stay sharp, balanced, and resilient throughout life.
With warmth and clarity, Dr. Franco explains how these simple practices-rooted in science but accessible to all-can act as "brain vitamins," complementing traditional approaches to health and offering a new path toward well-being.

Parametry knihy

• Plný název: Vitactions
• Podnázev: FOR WELL-BEING AND HEALTHY AGING
• Autor: Rafael Franco
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 120
• EAN: 9798899663604
• ID: 51286119
• Nakladatelství: BAYSHOP (Generis Publishing)
• Hmotnost: 173 g
• Rozměry: 229 × 152 × 6 mm
• Datum vydání: 16. February 2026

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