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Anotace knihy

Anxiety is a bully-and it's time to punch back.

UNSHAKEABLE is your no-fluff, straight-talking guide to breaking out of the mental prison of anxiety and taking your life back-once and for all.

This isn't just another feel-good book with vague encouragements and worn-out advice. It's a proven, practical guide packed with biblical truth, brain science, and real-life strategies to help you crush anxiety at the root and reclaim your peace.

Jason and Tori Benham know the fight firsthand-from panic attacks and paralyzing fear to sleepless nights and the exhausting cycle of racing thoughts. But through it all, they discovered a process that helped them break free-and now they're handing you the keys.

You'll learn:

• How to recognize anxiety in the moment and expose the lies behind it
• A step-by-step method to renew your mind and rewire your brain
• The four root causes of anxiety and how to target each for optimal health 
• How to calm your body's fight-or-flight response and anchor yourself in the present
• The three levels of pressure and how to function optimally in each
• The surprising role your body, habits, and boundaries play in your healing 
• A powerful 3-part framework that equips you to operate by peace and power regardless of the situation 

You weren't made to live in survival mode. You were made to think clearly, move boldly, and live unshakeable.

It's time to stop managing anxiety-and start defeating it.

This isn't just a book. It's a rescue mission for your mind.

Jason and Tori Benham are authors, speakers, and entrepreneurs with a passion to help people thrive in every area of life. Through their books, retreats, and podcasts, they equip couples with biblical truth and practical tools to stay strong and connected.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Spiritualität Esoterik

• Plný název: Unshakeable
• Autor: Tori Benham
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 258
• EAN: 9798992338621
• ID: 49707654
• Nakladatelství: Benham Media
• Hmotnost: 424 g
• Rozměry: 229 × 152 × 15 mm
• Datum vydání: 12. September 2025

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