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Více informací o knize This Book Will Make You Feel Beautiful

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Anotace knihy

We all go through patches when we don't feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniques to help you focus your mind so you can take control of your body. You will feel energized, happier, more confident, and will reap the benefits in everyday life. Chapters include: Positive strategies, Rewarding yourself, Controlling emotions, Healthy eating, Effective exercises, Breaking bad habits, Better rest and sleep, Mental exercises, Combating guilt, Time management, Relaxation techniques.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: This Book Will Make You Feel Beautiful
• Autor: Jessamy Hibberd, Jo Usmar
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 176
• EAN: 9781848669611
• ISBN: 1848669615
• ID: 05160521
• Nakladatelství: Quercus Publishing
• Hmotnost: 154 g
• Rozměry: 130 × 176 × 11 mm
• Datum vydání: 08. January 2015

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