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Více informací o knize Things You Do That Mess You Up

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Anotace knihy

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: Things You Do That Mess You Up
• Autor: Chris Williams
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 24
• EAN: 9780232529272
• ISBN: 0232529272
• ID: 01199905
• Nakladatelství: Darton, Longman & Todd Ltd
• Hmotnost: 40 g
• Rozměry: 115 × 157 × 2 mm
• Datum vydání: 20. September 2012

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