Kód: 52491683
Do you ever replay conversations long after they end?Lie awake at 3 a.m. unable to quiet your mind?Feel trapped in cycles of overthinking, anxiety, self-criticism, or emotional exhaustion?The Space Between Thoughts offers a practi ... celý popis
Angličtina
Nákupem získáte 53 bodů
Anotace knihy
Do you ever replay conversations long after they end?
Lie awake at 3 a.m. unable to quiet your mind?
Feel trapped in cycles of overthinking, anxiety, self-criticism, or emotional exhaustion?
The Space Between Thoughts offers a practical and deeply human approach to mental clarity, emotional regulation, and freedom from rumination.
Blending insights from cognitive science, psychology, mindfulness, and real-world emotional experience, this book introduces a simple but powerful framework built around five core pillars:
Rather than promising instant transformation or unrealistic positivity, this book focuses on small, repeatable practices that gradually reshape your relationship with your own mind.
Inside this book, you will discover:
Written in a clear, compassionate, and accessible style, The Space Between Thoughts is designed for readers who are tired of shallow motivational advice and want practical methods that actually help in real life.
If your mind feels loud, restless, or constantly pulled into loops of worry and self-judgment, this book offers a quieter path forward - one small practice at a time.
Parametry knihy
527 Kč
AngličtinaOsobní odběr Praha, Brno a 46811 dalších
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