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Anotace knihy

Your cool pocket companion and one-stop guide to keeping calm! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!

Parametry knihy

Zařazení knihy Knihy v angličtině Medicine Other branches of medicine Therapy & therapeutics

• Plný název: Pocket Coach: The Sleep Coach
• Autor: Dr Sarah Jane Arnold
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 128
• EAN: 9781782439172
• ISBN: 178243917X
• ID: 19611180
• Nakladatelství: Michael O'Mara Books Ltd
• Hmotnost: 264 g
• Rozměry: 119 × 172 × 20 mm
• Datum vydání: 18. October 2018

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