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Anotace knihy

Human psychology is wired to fear aging because we view it as an inevitable loss of autonomy, vigor, and identity. We treat growing older like a ticking clock we are powerless to stop. But modern longevity science reveals a profound truth: lifespan (how long you live) means nothing without healthspan (how well you live).

The Longevity Guide - Live Longer, Feel Younger flips your instinctual narrative from survival to vitality. By shifting focus away from simply adding years to your life, this guide rewires how you think about everyday habits-tricking your evolutionary psychology into optimizing cellular energy, movement, sleep, and emotional connection. You aren't just delaying the end; you are reclaiming your baseline youth.

Parametry knihy

• Plný název: The Longevity Guide
• Podnázev: Live Longer, Feel Younger
• Autor: Denis Otieno, Denis Otieno
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 136
• EAN: 9798192608975
• ID: 53525385
• Nakladatelství: Independently published
• Hmotnost: 193 g
• Rozměry: 229 × 152 × 7 mm
• Datum vydání: 14. August 2026

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