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Anotace knihy

Are you successful on the outside but restless on the inside?
If you've ever thought, "I should be happier than this," you're not alone. Many people in midlife discover that the money, career, and achievements they've worked so hard for haven't brought the joy they expected. The good news? Happiness isn't a mystery-it's a code you can unlock.

In The Happiness Code, bestselling author Ethan Cole reveals the science, stories, and simple practices that lead to lasting joy, purpose, and fulfillment. Blending real-life experiences, cutting-edge psychology, and practical tools, this book shows you how to stop chasing happiness and start living it-right now.

Inside, you'll discover how to:

• Break free from thought patterns that sabotage joy
• Rewire your brain using gratitude, mindfulness, and daily habits
• Strengthen relationships that truly matter
• Boost your energy through better sleep, food, and movement
• Reclaim freedom with your time, money, and choices
• Build resilience to bounce back from stress and setbacks
• Create your own personal Happiness Code to guide everyday life

Whether you feel stuck in routine, weighed down by stress, or simply searching for more, this book offers a clear path forward. With relatable stories, easy-to-understand science, and step-by-step strategies, The Happiness Code is your guide to designing a life you don't just endure-but truly enjoy.

Parametry knihy

• Plný název: The Happiness Code
• Podnázev: Unlock the Secrets to Lasting Joy, Purpose, and Fulfillment
• Autor: Ethan Cole
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 92
• EAN: 9798263855345
• ID: 50527484
• Nakladatelství: Independently published
• Hmotnost: 137 g
• Rozměry: 229 × 152 × 5 mm
• Datum vydání: 04. September 2025

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