Kód: 52747523
Are you tired of knowing exactly what you should do and still not doing it?The problem isn't your willpower. It isn't your discipline. It isn't even your mindset. The problem is that your brain has been running the same automatic ... celý popis
Angličtina
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Anotace knihy
Are you tired of knowing exactly what you should do and still not doing it?
The problem isn't your willpower. It isn't your discipline. It isn't even your mindset. The problem is that your brain has been running the same automatic programs for so long, they fire before you're even aware of them.
In The 5-Second Mind Shift, behavioral change strategist Marcus J. Wells reveals the neuroscience behind why smart, motivated people stay stuck and the exact mechanism you can use to override your brain's default programming in five seconds or less.
In this book, you'll discover:
This is not a motivational pep talk. This is neuroscience made practical a complete system for taking control of the patterns running your life.
Whether you're battling procrastination, self-doubt, anxiety, bad habits, or simply a persistent gap between who you are and who you know you could be this book gives you the tools to close it.
The change starts in five seconds. It starts now.
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305 Kč
AngličtinaOsobní odběr Praha, Brno a 47529 dalších
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