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Anotace knihy

Sick of starving, tracking every bite, and still not seeing results?

Discover how to shred fat, boost your health, and eat food that tastes like cheat meals-without counting a single calorie.

What if everything you've been told about weight loss and health is wrong? What if calorie counting, starvation diets, and "miracle" plans were designed to keep you stuck, frustrated, and heavier than ever?

In The 3, fitness coach and entrepreneur Steve Hochman reveals the simple, science-backed method that helped him drop over 80 pounds and transform his life-and thousands of others-without giving up the foods he loves.

Through a powerful combination of three simple rules and three accelerators, Steve shows you how to break free from the food industry's traps, reprogram your metabolism, and finally build a body you love.

In this book, you'll discover:

• The 3 simple rules that end yo-yo dieting for good
• Why ingredients-not calories-are the key to fat loss
• How to eat the foods you love without storing fat
• The Magic Fat-Shred Drink, 36-Hour Fast, and Intermittent Fasting done right
• How to overcome cravings and stop self-sabotage
• Proven mindset shifts that make health automatic
• The exact methods used to help thousands of clients naturally reverse high blood pressure and type 2 diabetes-with many reporting they no longer needed medication

Who this book is for:

• Anyone tired of dieting, counting macros, or starving to lose weight
• Parents who want to be strong, healthy role models
• Men and women who want a simple, sustainable plan that works
• Those ready to take control of their health and feel confident again

This is not another diet. It's how you take your life back.

Parametry knihy

• Plný název: THE 3
• Podnázev: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving-and Keep Eating the Delicious Foods You Love
• Autor: Steve B Hochman
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 224
• EAN: 9781969338090
• ISBN: 1969338091
• ID: 52507735
• Nakladatelství: Best Seller Publishing, LLC
• Hmotnost: 307 g
• Rozměry: 229 × 152 × 12 mm
• Datum vydání: 11. August 2025

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