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Anotace knihy

Release trauma and step into your true self with this illustrated step-by-step guide to tapping

Tapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.

In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing.

Beautifully illustrated with step-by-step diagrams and illustrations,  Tapping Into You  will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.

Contents include:
- An introduction to the concept of EFT tapping
- Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014
- 14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.

Parametry knihy

Zařazení knihy Knihy v němčině Geisteswissenschaften, Kunst, Musik Psychologie Psychoanalyse

• Plný název: Tapping Into You
• Autor: Tobin, Sarah
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 160
• EAN: 9781841816197
• ISBN: 1841816191
• ID: 46482560
• Nakladatelství: Octopus Publishing Group
• Hmotnost: 390 g
• Rozměry: 180 × 134 mm
• Datum vydání: 14. August 2025

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