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Anotace knihy

This book is full of what I call "tools for your tool-kit" with exercises to help you process mindsets and retrain your brain setting the stage for your healing.

Through simple explanations, guided reflection, and interactive exercises, readers learn how trauma shapes thoughts, emotions, behaviors, and relationships-and how those patterns can begin to shift through clarity, awareness, and compassion. Talk About It! offers a conversational, accessible approach that invites readers to talk, write, and reflect at their own pace, meeting them exactly where they are in their healing journe

Parametry knihy

• Plný název: Talk About It!
• Podnázev: Healing the Trauma Your Past Left Behind
• Autor: Teresa Lusk, 320 Publishing
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 154
• EAN: 9798234111616
• ID: 53483745
• Nakladatelství: True Story Publisher
• Hmotnost: 216 g
• Rozměry: 229 × 152 × 8 mm
• Datum vydání: 05. July 2026

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