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Anotace knihy

Swipe Sober is a 30-chapter, action-oriented guide to help you overcome mobile, internet, and social media addiction through simple, practical steps. Designed for all age groups, this book offers a day-by-day plan to build healthier digital habits-without quitting technology altogether.

Each chapter focuses on one specific area of improvement, from managing screen time and improving focus, to building real-world connections and boosting your mental clarity. Whether you're a student, professional, parent, or retiree, this guide meets you where you are.

In this book, you'll learn:

Why digital addiction happens-and how to break free

How to set healthy boundaries with apps and devices

Tips to improve sleep, attention, and emotional well-being

Mindful habits to create a tech-life balance

Family-friendly ideas to reduce screen time for everyone

Backed by science and real-life insights, Digital Detoxed doesn't preach or overwhelm-it empowers. You'll find encouragement, clarity, and practical tools to help you unplug with purpose and reconnect with what truly matters.

It's not about rejecting the digital world-it's about reclaiming your place in the real one.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Lebenshilfe, Alltag Lebensführung, Persönliche

• Plný název: Swipesober
• Autor: Milap Oza
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 208
• EAN: 9789367072325
• ISBN: 9367072325
• ID: 50099337
• Nakladatelství: Clever Fox Publishing
• Hmotnost: 346 g
• Rozměry: 229 × 152 × 12 mm
• Datum vydání: 05. November 2025

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