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Anotace knihy

Supplement Science - The Complete Guide to Muscle Growth, Strength, and Performance

Science. Strategy. Performance.
The truth about supplements in sports.

In a world filled with myths, marketing claims, and overpriced powders, this book finally brings clarity. Supplement Science by Rocco Weigelt bridges the gap between scientific research and real-world athletic application, combining evidence, experience, and strategy in one powerful guide.

Whether you are an athlete, coach, or fitness enthusiast, this book will help you understand how to use supplements intelligently, efficiently, and effectively. No empty promises - just facts, science, and sustainable results.

What you will learn:

The truth about the supplement industry - what really works and what doesn't

Evidence-based strategies for muscle growth, recovery, and performance

Detailed analysis of key supplements: protein, creatine, amino acids, vitamins, and more

Hormonal optimization: understanding testosterone, cortisol, and growth hormone

Nutrition and training periodization - aligning supplementation with your training cycles

The psychology of performance: focus, motivation, and mental endurance

The complete blueprint for long-term success - from science to strategy


Evidence-based. Structured. Practical.

Supplement Science is not another fitness trend or influencer guide. It is a comprehensive system that integrates biochemistry, training methodology, and mental performance into one coherent framework.

For everyone who wants to understand how real progress happens - and how to maintain it.

Parametry knihy

• Plný název: SUPPLEMENT SCIENCE
• Podnázev: The Complete Guide to Muscle Growth, Strength, and Performance
• Autor: Rocco Weigelt
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 308
• EAN: 9798269572284
• ID: 50567410
• Nakladatelství: Independently published
• Hmotnost: 415 g
• Rozměry: 229 × 152 × 16 mm
• Datum vydání: 12. October 2025

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