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Anotace knihy

Strong Back 40+

Almost every man who hurts his back does it doing something ordinary. He bends to pick up a lunchbox. He twists to pull a suitcase from the trunk. He squats to catch a child - and something locks up. The weight was light. The motion was normal. So why did his back give out?

Because it was never prepared. Not by the lunchbox - by the years of sitting, avoiding, and never loading it properly.

Strong Back 40+ is a complete, science-based system for building a back that holds up to real life. It's written for the man past forty who has started treating his body like glass - who hesitates before bending, avoids the floor, and has quietly stopped trusting his own spine. The way out isn't more rest and more avoidance. It's intelligent, progressive strength.

No fear-mongering. No fragile-back myths. No punishing routines. Just a clear, prehab-informed approach grounded in modern pain science and decades of strength-coaching principles, written in plain language.

Inside, you'll learn:

• The four core skills - the hip hinge, the brace, the squat, and the carry - that protect your back for life
• What modern pain science actually says about back pain, and why pain doesn't always mean damage
• How to train around pain instead of through it - and when to stop and see a professional
• Three progressive programs - beginner, intermediate, and advanced - that meet you exactly where you are
• How to rebuild confidence after a back episode
• The lifestyle factors - sitting, sleep, stress - that quietly drive back pain
• A quick-reference glossary and clear graduation standards for every stage

This isn't a quick fix. It's how you build a body that picks up a lunchbox - or a barbell, or a grandchild - without a second thought, for the next forty years.

Your back isn't fragile. It's underprepared. Let's fix that.

Parametry knihy

• Plný název: Strong Back 40+
• Podnázev: Build a back that doesn't break from daily life - through the hip hinge, real bracing, the posterior chain, and adult-specific training. HINGE · BRACE · SQUAT · CARRY · RECOVER
• Autor: Jitesh Adhana
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 90
• EAN: 9798180035110
• ID: 52815306
• Nakladatelství: Independently published
• Hmotnost: 134 g
• Rozměry: 229 × 152 × 5 mm
• Datum vydání: 05. June 2026

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