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Více informací o knize Stop. Breathe. Chill.

• Parametry knihy
• Anotace
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Anotace knihy

How're You Feeling Today? Stressed? Worried? Anxious?Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: Stop. Breathe. Chill.
• Podnázev: Meditations for a Less Stressful, More Awesome Life
• Autor: Beth Stebner
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 224
• EAN: 9781440594397
• ISBN: 1440594392
• ID: 02983177
• Nakladatelství: F+W
• Hmotnost: 227 g
• Rozměry: 178 × 152 × 18 mm
• Datum vydání: 24. June 2016

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