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Anotace knihy

More and more people incorporate sports supplements into their training regime and diet, but there isn't a lot of good information out there to help them make informed decisions. What should you take? What shouldn't you take? What will actually benefit you? Sports supplements are a global industry, and a vast array of sports supplements are now available from supplement companies, gyms, health food stores and supermarkets. And they're not just something that hard core gym goers are interested in. Lots of us use supplements to support our training and recovery. But we're faced with an increasingly difficult choice, and a lot of the information provided is written by the manufacturers, and so it's highly biased, hyped, and not always scientifically grounded. This fully updated 2nd edition of Sports Supplements is packed with clear, reliable and unbiased advice. Written by respected sports nutritionist Anita Bean, author of The Complete Guide to Sports Nutrition (7th edition), this is a friendly, accessible, must-have guide for anyone considering taking supplements to aid performance or recovery.

Parametry knihy

Zařazení knihy Knihy v angličtině Medicine Medicine: general issues Public health & preventive medicine

• Plný název: Sports Supplements
• Autor: Anita Bean
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 160
• EAN: 9781472909664
• ISBN: 1472909666
• ID: 04805826
• Nakladatelství: Bloomsbury Publishing
• Hmotnost: 258 g
• Rozměry: 138 × 200 × 10 mm
• Datum vydání: 26. February 2015

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