Mohlo by se vám také líbit

Informovat o naskladnění knihy

Více informací o knize Speed for Sport

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Anotace knihy

This title presents more than 100 exercises specifically designed to help increase speed, agility, and reactions. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to develop your speed, agility, and reactions. "Speed for Sports" features more than 100 training drills using agility poles, mini hurdles, and speed ladders, as well as sample speed training sessions that will help to maximize your speed potential, both as an individual and as part of a team - giving you that extra edge over the competition.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Speed for Sport
• Autor: Paul Collins
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 144
• EAN: 9781841262611
• ID: 04850505
• Nakladatelství: Meyer & Meyer Sport (UK) Ltd
• Hmotnost: 499 g
• Rozměry: 235 × 165 × 15 mm
• Datum vydání: 30. April 2009

---

---

---