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Anotace knihy

You don't need more hours in the day - you need deeper sleep.

In Sleep Rewired, neuroscientist and human performance expert Eli Arden reveals how to master the biology of rest to unlock energy, focus, and longevity. This is not another bedtime routine - it's a total reprogramming of how your brain, hormones, and circadian rhythms work together to restore you.

Through the science of sleep architecture, environmental design, and behavioral optimization, Sleep Rewired helps you build a personal system for nightly recovery and daytime clarity. Whether you're an entrepreneur, creator, or professional on the edge of burnout, this book shows how to transform exhaustion into sustainable performance.

You'll learn how to:
- Unlock the neuroscience of deep rest and rapid recovery
- Align your circadian rhythm with your cognitive peak times
- Rebuild hormonal balance and emotional regulation through better sleep
- Design a recovery environment that supports brain repair and longevity

Backed by cutting-edge research and grounded in real-world practice, Sleep Rewired bridges science and mindfulness to help you reclaim your most vital resource - rest that renews you.

Sleep isn't the absence of activity. It's your body's most advanced technology for growth, healing, and human evolution.

Parametry knihy

• Plný název: Sleep Rewired
• Podnázev: The Biohacker's Guide to Deep Rest and Daily Renewal
• Autor: Eli Arden
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 130
• EAN: 9798180782915
• ID: 52834155
• Nakladatelství: Independently published
• Hmotnost: 186 g
• Rozměry: 229 × 152 × 7 mm
• Datum vydání: 09. June 2026

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