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Anotace knihy

One bad week can feel like proof you're not good enough.

A steady sense of worth holds through good results and bad ones, and it changes slowly.

This book skips the theory and gives you small steps you can start today. Inside: telling your worth apart from your ability, knowing what self-esteem can and can't do for you, keeping your worth from riding on results, approval or looks, telling a steady sense of worth from an inflated one, reading a quiet room without writing yourself down, talking to yourself in a way that's kind and accurate, taking a compliment in, doing things that count and taking an honest stock of them, checking the affirmations and power poses against what the research found, using social media without measuring yourself against every post and giving real change the time it takes.

No pep talks. No filler chapters. Just the fix.

Parametry knihy

• Plný název: Self-Esteem
• Podnázev: Small steps for feeling good enough
• Autor: Michael Gnaedinger
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 104
• EAN: 9798166773043
• ID: 54397793
• Nakladatelství: Independently published
• Hmotnost: 152 g
• Rozměry: 229 × 152 × 5 mm
• Datum vydání: 01. November 2026

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