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Anotace knihy

A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The included 85-minute DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Active outdoor pursuits

• Plný název: Self-Coached Climber
• Autor: Dan Hague, Douglas Hunter
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 240
• EAN: 9780811733397
• ISBN: 0811733394
• ID: 04722659
• Nakladatelství: Stackpole Books
• Hmotnost: 588 g
• Rozměry: 187 × 233 × 16 mm
• Datum vydání: 01. March 2012

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