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Anotace knihy

"When life feels overwhelming, the best thing you can do is start moving."

Running on Empty isn't just about running; it's about mental resilience, overcoming struggles, and finding clarity through the simple act of putting one foot in front of the other.

After leaving the Army, I swore I was done with running. Years of grueling PT sessions had left me burnt out, convinced that running was a punishment. But civilian life presented its own battles-ones that weight training couldn't fix. In a moment of frustration, I laced up my trainers, hit the trails, and unknowingly set myself on a path to change my life.

Told with honesty, grit, and humor, Running on Empty explores how trail running can be a powerful tool for mental well-being. More than just exercise, it offers a way to clear your mind, regain control, and reconnect with yourself.

You don't need to be a natural runner or have expensive gear. Just take that first step.

Sometimes, the best way to move forward in life is to literally start moving.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Sport Sonstige Sportarten

• Plný název: Running on Empty
• Autor: Scott Evans
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 70
• EAN: 9781326639822
• ISBN: 132663982X
• ID: 48323431
• Nakladatelství: Lulu.com
• Hmotnost: 117 g
• Rozměry: 229 × 152 × 4 mm
• Datum vydání: 21. February 2025

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