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Anotace knihy

The Runner''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner''s Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Runner's Workout Handbook
• Autor: Terri Schneider
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 192
• EAN: 9781578266975
• ISBN: 1578266971
• ID: 15728155
• Nakladatelství: Hatherleigh Press,U.S.
• Hmotnost: 370 g
• Rozměry: 155 × 229 × 14 mm
• Datum vydání: 26. September 2017

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