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Anotace knihy

This isn't about discipline. This is about freedom.

Let's be real.

Porn isn't just a "bad habit."
It's a silent war-one that steals your time, hijacks your brain, and drains your soul.
It kills your focus. It cripples your confidence. It rewires your mind to crave escape instead of intimacy, pixels instead of purpose.

And you've felt it. The guilt. The shame. The "just one more time."
The empty promises you make to yourself in the dark.

But here's the truth:
You are not broken.
You are wired. Wired by habit. Wired by repetition. Wired by lies.
And anything that's wired can be rewired.

This is your 100-day battle plan. No fluff. No pity. Just science-backed, soul-forged strategies to help you finally break free.

Inside this book, you'll discover:

• How addiction physically reshapes your brain-and how to reverse it
• Daily challenges that retrain your mind, reboot your focus, and rebuild your willpower
• How to identify and crush your triggers before they drag you down
• How to replace shame with strength, isolation with connection, and craving with clarity
• Practical routines to reclaim your energy, identity, and purpose-one step at a time

Whether you've failed a hundred times or you're just now realizing the depth of this struggle, this book meets you where you are-and walks with you to where you need to be.

It won't be easy.
But it will be worth it.
Because on the other side of this war is something porn could never give you:

Peace. Purpose. Power.

Your future is not built in a single moment of victory. It's built day by day, choice by choice.
100 days.
One decision at a time.
Let's rewire your brain-and reclaim your life.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Lebenshilfe, Alltag Partnerschaft, Sexualität

• Plný název: Rewiring Your Brain
• Autor: James Ashford
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 128
• EAN: 9798231969074
• ID: 49360255
• Nakladatelství: James Ashford
• Hmotnost: 198 g
• Rozměry: 229 × 152 × 7 mm
• Datum vydání: 24. July 2025

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