Mohlo by se vám také líbit

Více informací o knize Restoring Calm

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 43 bodů

Anotace knihy

Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.

Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you understand what's fueling your stress and provides actionable strategies to restore balance in your mind and body.

• Understand how stress affects your brain and body-and why willpower alone isn't enough.
• Recognize the warning signs of burnout before they take over your life.
• Master proven stress-management techniques that actually fit your lifestyle.
• Learn when and how to seek professional support without feeling like you've failed.
• Rebuild your energy, focus, and resilience so you can thrive-not just survive.

If stress, anxiety, or burnout have taken control, it's time to take it back. Restoring Calm will guide you step by step toward a healthier, more balanced life-on your own terms. You've got this!

Parametry knihy

Zařazení knihy Knihy v němčině Geisteswissenschaften, Kunst, Musik Psychologie Psychologie - Allgemeines

• Plný název: Restoring Calm
• Autor: Sabrina Ritchie
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 144
• EAN: 9798218596224
• ID: 48196128
• Nakladatelství: Thoughtful Press
• Hmotnost: 268 g
• Rozměry: 229 × 152 × 10 mm
• Datum vydání: 01. May 2025

Oblíbené z jiného soudku

---

---

---