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Více informací o knize RELAXATION, MEDITATION & MINDFULNESS Personal-Training Manual

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Anotace knihy

This 10-week self-study program is based on Dr. Smith's innovative approach to relaxation, meditation, and mindfulness. The program first reviews the basic concepts of stress and relaxation. Instructions are then presented for six families of exercises: Yogaform Stretching, Progressive Muscle Relaxation, Breathing Exercises, Autogenic Training, Imagery, and Meditation / Mindfulness The user then develops a personalized program of relaxation, meditation & mindfulness based on a combination of approaches that work best and fit individual goals and strengths. WORKS BEST WITH DR. SMITH'S RELAXATION, MEDITATION & MINDFULNESS CD INSTRUCTIONS (either the "SARIS" program, or "The Relaxation Companion") NOTE A DURABLE SPIRAL-BOUND TEXTBOOK VERSION OF THIS TEXT IS AVAILABLE AT: http: //drsmith.deltalprinting.com

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development

• Plný název: RELAXATION, MEDITATION & MINDFULNESS Personal-Training Manual
• Autor: Smith, PhD, Jonathan, C.
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 293
• EAN: 9781411672406
• ISBN: 9781411672406
• ID: 08372494
• Nakladatelství: Lulu.com
• Hmotnost: 690 g
• Rozměry: 280 × 212 × 17 mm
• Datum vydání: 13. February 2006

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