Mohlo by se vám také líbit

Více informací o knize Powerbuilding Breakdowns

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 24 bodů

Anotace knihy

Want to look jacked with the bonafide strength to back it up?

But, how do you get ripped AND build raw strength?

Enter powerbuilding!

Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.

Powerbuilding only works with a plan.

And we have you covered with Powerbuilding Breakdowns.

The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity.

It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!

Parametry knihy

• Plný název: Powerbuilding Breakdowns
• Autor: benShea Adam benShea, Bryant Josh Bryant
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 60
• EAN: 9798451593912
• ISBN: 845159391Y
• ID: 37041792
• Nakladatelství: Independently Published
• Hmotnost: 89 g
• Rozměry: 216 × 140 × 4 mm
• Datum vydání: 12. August 2021

Oblíbené z jiného soudku

---

---

---