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Anotace knihy

Rewire Your Nervous System. Reclaim Your Identity. Raise Your Frequency.

Power Back is not just a self help book for when you feel stuck.

It is a guide for evolution.

If you have felt drained, overwhelmed, disconnected, or like you've been living below your potential, this book shows you how to recalibrate from the inside out.

Blending neuroscience and spirituality, Power Back teaches you how to understand the impact of trauma and chronic stress on your brain and nervous system, reset your stress response, and shift from survival patterns into conscious creation.

Inside, you'll learn how to:

• Regulate your nervous system and build emotional resilience

• Reclaim your energy, boundaries, and self worth

• Rewire subconscious identity patterns

• Raise your internal frequency through science backed and spiritual practices

• Step into clarity, confidence, and embodied power

This is not about becoming someone new.

It is about healing deeply, evolving intentionally, and becoming the most powerful, aligned version of who you already are.

When your nervous system feels safe, your mind expands.

When your identity shifts, your reality follows.

You are not broken.

You are patterned.

And patterns can be rewritten.

It is time to take your power back.

Parametry knihy

• Plný název: Power Back
• Podnázev: A Bold, Soul-Shifting Guide to Healing Trauma, Owning Your Energy, and Becoming Who You Were Always Meant to Be
• Autor: MJ Grace
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 172
• EAN: 9781971349411
• ISBN: 1971349410
• ID: 52139353
• Nakladatelství: She Rises Studios Publishing
• Hmotnost: 240 g
• Rozměry: 229 × 152 × 9 mm
• Datum vydání: 06. March 2026

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