Kód: 15682844

Pilates

Name: Pilates
Brand: Vallardi A.
SKU: 15682844
Price: 209.00 CZK
Availability: InStock
Author: Yvonne Worth
ISBN: 9788869871245

Autor Yvonne Worth, V. Chiarlo

Jazyk: Italština
Vazba: Brožovaná
Počet stran: 192
Nakladatelství: Vallardi A., 2010
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Anotace knihy

La tecnica Pilates č una forma di esercizio fisico che combina il fitness con lo yoga. Č un metodo basato su esercizio, posizioni, respirazione, allo scopo di rafforzare i muscoli, sciogliere le articolazioni, migliorare gli allineamenti ossei e l'equilibrio generale del corpo. Il volume si divide in varie sezioni: principi del metodo Pilates; preparazione; riscaldamento; esercizi in piedi; esercizi distesi; esercizi sulle ginocchia; programmi di allenamento e informazioni generali.