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Anotace knihy

Know what your players can really do - and train what matters.

Peak Performance Protocol is a practical, science-informed field manual for tennis coaches who want to assess physical performance, find the real limiting factors, and build stronger, faster, more resilient players.


Inside you will find:

• 16 tennis-specific fitness tests covering endurance, speed, agility, power, anaerobic capacity, muscular endurance, flexibility, coordination, reaction time and balance

• Step-by-step set-up, procedure and photos for every test

• Common-mistake checklists to keep testing form correct

• Age-and-gender grading references from age 10 to 18+

• A scoring system and a sample evaluation sheet

• An 8-week physical development program with a retest plan

Written by Coach Dr. Paul Awah - ATP-certified tennis coach, sport scientist and tennis fitness expert with more than 13 years of experience developing junior, competitive and high-performance players - for coaches, academies, parents and players who want to measure progress, not guess at it.

Parametry knihy

• Plný název: Peak Performance Protocol
• Podnázev: A Coach's Complete Guide to Physical Fitness Testing in Junior Tennis
• Autor: Paul Awah
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 56
• EAN: 9798166845016
• ID: 54398171
• Nakladatelství: Independently published
• Hmotnost: 205 g
• Rozměry: 280 × 216 × 4 mm
• Datum vydání: 01. November 2026

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