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Anotace knihy

After giving birth, even the most confident, fit and spiritually-centred women can feel depressed, overwhelmed by the responsibilities of motherhood and disheartened by their plump bodies. Erin Cox knows exactly how they feel. She wrote "One Hot Mama" as a comprehensive guide to support, nurture and steer women through a fun and easily achievable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New mums don't have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life - allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant!

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Advice on parenting

• Plný název: One Hot Mama
• Podnázev: The Guide to Getting Your Mind and Body Back After Baby
• Autor: Erin Cox
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 328
• EAN: 9781401939625
• ISBN: 1401939627
• ID: 04775065
• Nakladatelství: Hay House Inc
• Hmotnost: 522 g
• Rozměry: 235 × 169 × 21 mm
• Datum vydání: 05. November 2012

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