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Anotace knihy

Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then one meal a day (omad) intermittent fasting is the solution to your problems!

 

No excuses, no hesitating. Here's what this guide offers you:

•                  Natural way of losing weight and improving your health without counting calories.

•                  No stressful routines, just a good old fasting.

•                  Different methods of intermittent fasting and their benefits.

•                  Detailed description of what changes take place in your body while fasting.

•                  The success stories that will inspire you to start a better life immediately.

 

Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you're getting the macronutrients, micronutrients, and vitamins you need.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes

• Plný název: Omad Fasting
• Autor: Marcus Ross
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 198
• EAN: 9781774850084
• ISBN: 1774850087
• ID: 35344211
• Nakladatelství: Alex Howard
• Hmotnost: 272 g
• Rozměry: 229 × 152 × 11 mm
• Datum vydání: 10. February 2021

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