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Více informací o knize Smart Foods for ADHD and Brain Health

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• Anotace
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Anotace knihy

Changing one''s diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.

Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

Parametry knihy

• Plný název: Smart Foods for ADHD and Brain Health
• Autor: GOW RACHEL
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 288
• EAN: 9781785924460
• ISBN: 9781785924460
• ID: 17873664
• Nakladatelství: Jessica Kingsley Publishers
• Hmotnost: 348 g
• Rozměry: 229 × 152 × 27 mm
• Datum vydání: 18. February 2021

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