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Anotace knihy

Are YOU overthinking hurtful past experiences and worrying about the future?

You feel a state of bad thoughts confusing your mind but find it difficult to move on?

In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.

When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).

Furthermore, "Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others" (Health Education Research, 2004)

You'll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.

 In this Negative Self Talk book, you will discover:

• Deep rooted sources of negative self-talk
• The mechanism through which negative self-talk can lead to conflicts and mental illness
• In what way forgiveness helps to release freedom into yourself
• Self-love and its importance on your mind
• How to immediately get self-esteem, and self-worth instantly
• Rapidly change negative thinking into positive thinking fast

And most importantly, 

• Ways to attain peace of mind
• Plus much, much more!

Julia Meadows, a psychological expert, has a history of coaching hundreds of clients in this field. However, this book isn't theoretical. It is a crux of human emotions, deduct from scientific jargon, but provides a key focus on the practical knowledge about harmful self-talk and destructive thought behavior, and human expectations regarding thinking, self-help, and finding solutions to your peaceful self-worth. 

You'll find it worth reading and implementing if you think your inner critic is a bit TOO vocal. 

Parametry knihy

Zařazení knihy Knihy v němčině Sozialwissenschaften, Recht, Wirtschaft Soziologie Soziologie - Allgemeines

• Plný název: Negative Self Talk
• Autor: Julia Meadows
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 184
• EAN: 9781838365820
• ISBN: 1838365826
• ID: 35395034
• Nakladatelství: United Arts Publishing
• Hmotnost: 277 g
• Rozměry: 229 × 152 × 11 mm
• Datum vydání: 19. February 2021

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