Mohlo by se vám také líbit

Více informací o knize MOVE

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 31 bodů

Anotace knihy

Are you scared of the gym?

Are you struggling to fit exercise into your daily routine?

Do you believe fitness is for individuals with flawless physiques or human dynamos?

It's time to rewrite the rules. MOVE: FITNESS FOR EVERY BODY reminds you that fitness is not extremes, pricey memberships, or unattainable ideals, but about generating movement that serves your life, your body, and your energy.

This book will guide you in finding the joy, freedom, and confidence that come from moving in ways that feel good, work for you, and stand the test of time.

With MOVE: FITNESS FOR EVERY BODY, you'll:

• Reframe what fitness actually is - Prioritize mobility, endurance, strength, and flexibility over how you look or what the scale says.

• Find movement that fits your life - Learn the skill of sneaking in bites of efficient movement into even the most packed schedule.

• Body-inclusive exercises for all - Whether you're a toddler or senior, big or small, this book offers you solutions that suit.

• Boost confidence and energy levels - From walking and bodyweight exercises to building strength and stretching, you'll be stronger, more flexible, and full of life.

• Conquer daily challenges - Smash low energy, short time, injuries, and self-doubt with real-world tips and inspiration-driven strategies.

• Create your personalized movement plan - Set realistic weekly goals, mix cardio, strength, and flexibility, and track your progress without guilt.

This isn't another intimidating, one-size-fits-all fitness guide. MOVE: FITNESS FOR EVERY BODY is a practical, empowering roadmap that turns movement into a joyful, sustainable habit. You'll discover exercises that feel good, routines that stick, and a mindset that celebrates progress over perfection.

Start today. Recreate your path to fitness, remember your energy, and feel empowered in your body, regardless of your age or stage.

Part of the Six Pillars of Wellness series-designed to help you build health, strength, and balance without extremes or burnout.

Your path to becoming stronger, more alive, and happy begins now. ORDER YOUR COPY OF MOVE: FITNESS FOR EVERY BODY and begin moving with purpose and freedom today!

Parametry knihy

• Plný název: MOVE
• Podnázev: Fitness for Everybody
• Autor: Sherry Lee
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 148
• EAN: 9798245425924
• ID: 50852302
• Nakladatelství: Independently published
• Hmotnost: 209 g
• Rozměry: 229 × 152 × 8 mm
• Datum vydání: 24. January 2026

---

---

---