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Anotace knihy

Monking the Mind is a gentle yet powerful guide for anyone seeking clarity, calm, and emotional balance in an increasingly overwhelming world. Through a relatable conversation between a wise monk and a curious disciple, the book explores how fear silently shapes our thoughts, emotions, and behaviors-often without our awareness. With simple frameworks, reflective practices, and meaningful insights, it shows readers how to break free from mental patterns that create anxiety, insecurity, anger, and self-doubt.

Instead of forcing life, the book invites us to observe, understand, and transform our inner landscape. Practical, compassionate, and deeply relevant, Monking the Mind helps readers build resilience, strengthen self-awareness, and live with intention, courage, and peace.

Parametry knihy

• Plný název: Monking the Mind
• Podnázev: A Senti-MENTAL Guidebook
• Autor: Priya Gupta
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 118
• EAN: 9798901768549
• ID: 51222303
• Nakladatelství: Notion Press Media Pvt. Ltd
• Hmotnost: 195 g
• Rozměry: 216 × 140 × 8 mm
• Datum vydání: 11. December 2025

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