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Více informací o knize Mindfulness

• Parametry knihy
• Anotace
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Anotace knihy

Stress less, think clearer, and feel more in control.

This is mindfulness without all the incense, retreats, and mystical jargon-so what you're left with is just what you need to do to calm your head and handle life when it gets messy.

Inside you'll find the five-minute reset, the three-second pause, and quick everyday tools that stop stress, overthinking, and late-night spirals. Each one is short, sharp, and easy to use anywhere.

Blunt, practical, and straight to the point. No padding, no nonsense. Just the essentials that make a real difference-starting today.

Parametry knihy

• Plný název: Mindfulness
• Podnázev: for folk who think it's BS but also kind of need it
• Autor: Thomas
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 50
• EAN: 9798265565709
• ID: 50538358
• Nakladatelství: Independently published
• Hmotnost: 82 g
• Rozměry: 229 × 152 × 3 mm
• Datum vydání: 16. September 2025

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