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Anotace knihy

"Mind Matters" is an insightful book dedicated to understanding the complexities of mental health and well-being. It delves into the significance of mental health, differentiating it from mental illness, and dispelling common myths. The book provides in-depth explorations of various mental health conditions such as anxiety disorders, depression, and bipolar disorder, offering readers a comprehensive understanding of their symptoms and treatments. Additionally, "Mind Matters" emphasizes the importance of self-care, stress management, and the benefits of mindfulness and physical activity. With practical advice and evidence-based strategies, this book aims to empower readers to enhance their mental well-being and lead fulfilling lives.

Parametry knihy

• Plný název: Mind Matters
• Podnázev: A Comprehensive Guide to Mental Health and Wellness
• Autor: Prakash Singh
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 130
• EAN: 9798328234696
• ID: 50811455
• Nakladatelství: Independently published
• Hmotnost: 186 g
• Rozměry: 229 × 152 × 7 mm
• Datum vydání: 11. June 2024

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