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Anotace knihy

Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Iván O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.

Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.

Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life.

Parametry knihy

• Plný název: MAPS FOR LONGEVITY
• Podnázev: Evidence-Base Science Strategies To Maximize Your Health span
• Autor: MD Ivan O. Subervi Espinosa
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 198
• EAN: 9798240954085
• ID: 53223557
• Nakladatelství: The Pulp House Publishing
• Hmotnost: 274 g
• Rozměry: 229 × 152 × 11 mm
• Datum vydání: 12. June 2026

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