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Anotace knihy

The ketogenic diet promises metabolic health, but for many, it comes with a nauseating requirement: mountains of cheese, cream, and butter. What happens when the supposed solution feels like the problem?For those who hate or avoid dairy, the world of keto can seem like a culinary dead end, a landscape of congealed cheese sauces and cream-cheese-laden desserts. This common frustration leads many to abandon their health goals, believing that satisfying, high-fat meals are impossible without dairy.Keto Without Cheese dismantles this myth entirely. Author Rebecca Hayworth presents a new framework for low-carb cooking, built on the "architecture of fat." The book moves beyond simple substitutions, offering a deep dive into the science and craft of using olive oil and schmaltz to create rich emulsions, luxurious poached proteins, and savory roasted vegetables. It unlocks the secrets to dairy-free keto baking, teaching you to build chewy pizza crusts and flexible tortillas using the power of plant fibers.Discover a world of deeply flavorful, satisfying keto meals where dairy is not just absent, but entirely unnecessary.

Parametry knihy

• Plný název: Keto Without Cheese
• Podnázev: Low-Carb Meals for People Who Hate Dairy.DE
• Autor: Rebecca Hayworth
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 112
• EAN: 9783565563074
• ID: 53267280
• Nakladatelství: epubli
• Hmotnost: 183 g
• Rozměry: 210 × 148 × 6 mm

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