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Anotace knihy

What if the difference between decline and vitality came down to the decisions you make every day?Invincible is more than a health book-it is a practical survival manual for modern living. In a world where chronic disease, fatigue, metabolic disorders, and early aging are becoming increasingly common, this book delivers the essential knowledge and proven strategies needed to protect your health before problems begin. Inside, you will uncover the science behind biological aging and learn how to identify silent warning signs long before symptoms appear. You will discover how to stabilize metabolism, reduce inflammation, protect brain function, strengthen immunity, and build a resilient body designed to thrive for decades.Every chapter is structured to give you clear, actionable systems-not theories-that help you take control of your health with precision and confidence. From biomarker tracking and personalized nutrition to sleep optimization and preventive health planning, this book equips you with tools that can quite literally change-and protect-your future.This book is not optional-it is indispensable.Your longevity is not a matter of chance.It is a matter of preparation

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Invincible
• Podnázev: Defy Your Genetic Destiny and Take Control of Your Health, Aging, and Longevity
• Autor: Julian Mercer
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 298
• EAN: 9789403891668
• ID: 52250002
• Nakladatelství: Bookwire
• Rozměry: 235 × 155 mm

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