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Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital step towards improving your quality of life and overall wellbeing.In just 50 minutes you will be able to:• Identify the sources of your insecurities and hang-ups• Develop a more positive image of yourself and recognise your strengths• Accept your flaws and stop letting your insecurities control your lifeABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

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Zařazení knihy Knihy v němčině Ratgeber Gesundheit Erkrankungen, Heilverfahren

• Plný název: Increase Your Self-Esteem
• Autor: 50Minutes
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 64
• EAN: 9782808000307
• ISBN: 2808000308
• ID: 38874345
• Nakladatelství: 50Minutes.com
• Hmotnost: 73 g
• Rozměry: 198 × 129 × 3 mm
• Datum vydání: 23. November 2017

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