Mohlo by se vám také líbit

Informovat o naskladnění knihy

Více informací o knize IBS Demystified

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 30 bodů

Anotace knihy

"Dive into the intricate world of IBS with 'IBS Demystified: Doctor's Secret Guide,' a comprehensive and compassionate exploration of Irritable Bowel Syndrome. Written by a seasoned medical expert, this book takes you on a transformative journey from understanding the basics of IBS to mastering holistic management strategies. Unravel the mysteries of IBS symptoms and diagnosis, delving into the crucial mind-gut connection and the biopsychosocial approach. Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS.

Discover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones.

Empowering and insightful, 'IBS Demystified' equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges."

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes

• Plný název: IBS Demystified
• Autor: Krishna N. Sharma
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 210
• EAN: 9798223818298
• ID: 44369286
• Nakladatelství: Virtued Press
• Hmotnost: 271 g
• Rozměry: 216 × 140 × 12 mm
• Datum vydání: 06. October 2023

---

---

---