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Anotace knihy

I Got This! was created to be a workbook to help people reflect on their journey and support them during moments of self-discovery or self-care. It is the first installment in a series of workbooks for personal exploration.

 

Using this workbook as a tool, take time to write affirmations, proclaim positive statements of focus, meditate, and bring yourself to a better mindset. Allow this workbook to guide you to success, learn to speak to yourself rather than about yourself, and achieve self-care.

 

You got this!

 

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This workbook is composed of 40 inspirational quotes and affirmations, 40 individual journaling prompts, three self-care/personal inventory activities, and two bonus activities for planning ahead and getting organized.

 

If you are on a journey toward greater self-care and wellness, this workbook is an effective guide and progress measure.

 

If you are a counselor or coach, it can be a supplemental tool to use during counseling or coaching sessions with your clients.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Lebenshilfe, Alltag Lebensführung, Persönliche

• Plný název: I Got This!
• Autor: Danielle Lee
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 106
• EAN: 9780578953847
• ISBN: 0578953846
• ID: 38989702
• Nakladatelství: Danielle Lee, LPC
• Hmotnost: 263 g
• Rozměry: 279 × 216 × 6 mm
• Datum vydání: 08. April 2022

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