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Více informací o knize How to Win at Quitting Smoking

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• Anotace
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Anotace knihy

Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.

Parametry knihy

• Plný název: How to Win at Quitting Smoking
• Autor: VJ Sleight
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 176
• EAN: 9780990862901
• ISBN: 0990862909
• ID: 11617676
• Nakladatelství: Stop Smoking Stay Quit
• Hmotnost: 245 g
• Rozměry: 229 × 152 × 9 mm
• Datum vydání: 20. April 2015

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