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Anotace knihy

Tired of toxic positivity? Done with 4:00 AM morning routines and hustle-culture nonsense? Welcome to a self-help book that actually meets you where you live: utterly exhausted.

In an era obsessed with endless self-optimization, How To Be Miserable More Efficiently delivers a delightfully subversive, dark comedic take on personal growth. The premise is simple: if you're going to catastrophize, overthink, and worry anyway, you might as well batch it, time it, and clock out by 6:00 PM.

Instead of demanding that you magically transform into a beaming optimist, this book provides pragmatic containment strategies for your daily existential dread. Blending sharp satire with real cognitive behavioral techniques, you'll learn how to manage your neuroses like a professional project manager.

Inside, you'll discover:

• The 11-Minute Dread Sprint: How to get your daily news anxiety over with standing up-without drowning in the comment section.
• The 10-Minute Worry Timer: Put spiraling over vague text messages on a strict stopwatch.
• The Ugly First Pass: Strip your inner critic of its power using simple draft-labeling tactics.
• Corporate Survival Tactics: How to treat soul-crushing meetings as "shared blame distribution technology" and disengage gracefully.

Stop trying to fix yourself and start managing your chaos. If you're ready for a hilarious, deeply practical guide that gives you a sturdy lid for your container of dread, grab your copy today.

Parametry knihy

• Plný název: How To Be Miserable More Efficiently
• Podnázev: A Productivity Guide for People Who Are Already Tired
• Autor: Better Crap Publishing
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 186
• EAN: 9798172099847
• ID: 53783626
• Nakladatelství: Independently published
• Hmotnost: 234 g
• Rozměry: 229 × 152 × 12 mm
• Datum vydání: 05. September 2026

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