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Anotace knihy

Are you doing everything "right" but still bloated, exhausted and stuck with stubborn belly weight?

Do you not deserve to wake up energized, zip your jeans with ease and feel like you again?

Hormonal Reset Protocol is the simple, woman-first plan you wish someone had handed you years ago.

Inside, you'll get:

1. The Symptom Decoder & Hormone Pattern Quiz, so you finally understand why you feel this way
2. A step-by-step 28-Day Reset built around a simple 15-minute daily ritual
3. Two weeks of done-for-you meal plans plus a shopping list, so there's zero guesswork
4. 56 easy, delicious recipes made with everyday grocery-store ingredients
5. Bloat SOS, the Craving Decoder and a 3 AM wake-up fix for your toughest moments
6. A Midlife Symptom Toolkit for perimenopause, menopause and PCOS
7. Trackers and a symptom diary that help you finally get heard at the doctor's office

No calorie counting. No starving. No living at the gym. Just small, research-backed steps that work with your female body, not against it.

If you love practical, down-to-earth health books that respect your time, you'll love this one. It's made for real women (busy moms, working women, and anyone facing PMS, PCOS, perimenopause or menopause) who want results without extremes.

Imagine a few weeks from now:

• Your jeans button without a fight.
• Your belly feels calm, not puffy.
• The 3 PM crash is gone.
• You sleep deeply and wake up clear-headed.
• Cravings and mood swings no longer run your day.

You're not broken, and you're not alone. You've simply never had a plan built for a woman's body. Until now.

Give yourself the gift of feeling at home in your body again. Start your 28-Day Reset today.

Perfect for personal use, or as a caring gift for a friend, sister or mom who needs it too.

Parametry knihy

• Plný název: Hormonal Reset Protocol
• Podnázev: Every Woman's Plan to Melt Stubborn Weight, Banish Bloat & Feel Like You Again
• Autor: Emma Wells
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 78
• EAN: 9798173340313
• ID: 53881192
• Nakladatelství: Independently published
• Hmotnost: 118 g
• Rozměry: 229 × 152 × 4 mm
• Datum vydání: 10. September 2026

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