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Anotace knihy

The Grit Builder: Your Way. No Fluff. Just Calm. is your self-guided space to cultivate calm, clarity, and emotional strength. Designed for women 40+, this transformative guide helps you understand your emotional patterns, release stored tension, and build grounded resilience without overwhelm or fluff.

EMOTIONAL AWARENESS TOOLS: Guided mapping grids, reflection prompts, and tracking exercises help you recognize triggers, patterns, and emotional loops so you can respond with clarity instead of stress.

SOMATIC & MOVEMENT PRACTICES: Learn gentle body-based exercises including breathwork, shaking, stretching, and focused movement to release tension and reconnect your mind and body.

DAILY GRIT RITUALS & REFLECTION LOGS: Stay consistent with micro-rituals, habit stacks, and reflection trackers you can complete in minutes. Build resilience one intentional moment at a time.

PRACTICAL + INTUITIVE TOOLS: Blends grounded strategies with intuitive emotional practices to support your nervous system and nurture steady, embodied confidence.

FOR WOMEN 40+: Created specifically to support women navigating stress, life transitions, and emotional overload with compassion and strength.

Rebuild your grit. Reclaim your calm. Grow at your own pace, your way.

Parametry knihy

• Plný název: Grit Builder
• Podnázev: Your Way. No Fluff. Just Calm.
• Autor: Sophie Maze
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 84
• EAN: 9798277091500
• ID: 53226512
• Nakladatelství: Independently published
• Hmotnost: 163 g
• Rozměry: 254 × 178 × 4 mm
• Datum vydání: 02. December 2025

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